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What are Affirmations?Affirmations are positive statements made in the present tense designed to counteract a negative belief you currently hold. Affirmations support the changes you want to make in your life by directing ‘positive affirmed’ statements based on the area in your life you want to change. This is achieved by the repetition of these affirming phrases. They can have profound effects as the changes start to take hold and break through your limiting thoughts and beliefs. When using affirmations you are attempting to convince yourself something is true. Definition of an affirmation: 1. the act of affirming or the state of being affirmed 2. a statement of the existence or truth of something; assertion 3. something declared : a positive declaration 4. (Law) a solemn declaration permitted on the grounds of conscientious objection to taking an oath. ![]() It is important to note that the beliefs we currently hold were probably put there by affirmations without knowing it. For example when we first participated in an activity which perhaps didn’t go as well as we expected, the experience cemented a thought that we would think every time this activity came into our experience. The repetition will eventually make it a belief. This applies to anything we read or see if it feels true to you or continues to activate the same response. This is not always a negative thing. When you first burnt yourself you learnt not to do it again! This applies to all areas of our lives. There are so many of us that grew up with parents, guardians, teachers or those we saw as authority figures that instilled their limiting beliefs in us. Once you start using affirmations you will begin noticing the negative statements others make on simple matters. You will be surprised. I used to play a game where I would pick up on the negative twist and words used by news presenters and reporters before I stopped watching and reading newspapers altogether! ![]() |
Creative Visualisation
What is Creative Visualisation?
Creative visualisation is a practise of using your thoughts to deliberately create an experience or outcome as you want it to be. You create the desired outcome in your mind before it has actually occurred. It is a technique of using your imagination to create what you want in life.
Worry Sheets
What is worry?
Worry is the negative, anticipated potential of an outcome that hasn’t yet been experienced in the present.
When we worry we engage in a chain of thoughts and/or images of a negative and uncontrollable nature about something we have not yet experienced. We ‘imagine’ what the outcome will be.
Muscle Testing
What is Muscle Testing ?
Muscle testing is a method we use to uncover hidden beliefs, feelings and emotions we hold about ourselves. As the response is coming from our Subconscious mind (inner child) which can’t lie muscle testing has proved to be a valuable tool to uncovering our beliefs, emotions and feelings which we would otherwise not know we have. Once uncovered, we can then change them to our advantage, allowing us to move our lives on the way we want.
Gratitude Journal
Starting a Gratitude Journal
Why Gratitude? Because it helps you appreciate the positive things in your life.Gratitude turns the bad things into good. How often do you hear individuals complaining about problems at work? Be grateful for your job; the money coming in at the end of each month and the challenges you have. There is always something to be grateful for even when things don’t seem to be going that well.

Affirmations
What are Affirmations?
Affirmations are positive statements made in the present tense designed to counteract a negative belief you currently hold. Affirmations support the changes you want to make in your life by directing ‘positive affirmed’ statements based on the area in your life you want to change. This is achieved by the repetition of these affirmation phrases. They can have profound effects as the changes start to take hold and break through your limiting thoughts and beliefs.
Meditation
What is Meditation?
Meditation is a discipline by which the practitioner is attempting to go beyond the sensory stimuli that we take in and process with the Conscious mind, focussing the attention onto a particular object of contemplation, avoiding external influences “thinking" ourselves into a deeper state of relaxation or awareness.