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Gratitude Journal
Easy does it, Gratitude should not be a chore!
A Reminder to Give Thanks (Gratitude Stone)
Examples
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Examples:

I am grateful for the lovely sandwich I had for lunch and the kind smile the shop assistant gave me.

I am grateful for my comfy bed and warm bedding

I am grateful for my wonderful house.

I am grateful and thankful for my great job and the people I work with. We often have a good laugh together

I am so grateful and thankful that my car is so reliable.

It was really nice to have my lunch in the park today. The sun put smiles on everyone’s faces and everyone seemed so happy including me!

I am grateful for the team spirit I have with my work colleagues. We work really well together.

I am grateful to the abundant universe for all the beauty in my life. My snowdrops appeared today!

I was so lucky to find the perfect outfit for Peter’s party this weekend. Can’t wait to show it off!

I am grateful for the people I love. My family and friends

I am grateful for Billy my trusty old Labrador.

It was great reading that glossy magazine today. It has given me some great ideas for my bathroom and I know there’s a sale coming up soon on some the things I want, yippee!

I am grateful for my brother popping over with his lawn mower this evening. It saves me having to pick it up!

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As you can see, you don’t have to start everything with ‘I am grateful for’. You can write a paragraph or just a simple list.

When writing down or saying ‘thank you’ for the things you are grateful for try and feel your gratitude. This will help ‘cement’ an ‘association’ of gratitude with what you are grateful for.

You can use this link to print off an example of a simple gratitude journal sheet or simply use a piece of paper or note book and start a gratitude journal. Remember that you can use a ‘Gratitude Journal’ for things that haven’t yet come in to your experience like you would when using a ‘Vision Board’. What ever you decide to use, it is sometimes helpful to use pictures cut from magazines, photos you have taken or even drawings of your own. Use what ever helps you in feeling grateful for what you have and what you want. You will find it will attract and give you more to be happy and grateful about!



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