Meditation
Article Index
Meditation
Some Benfits Of Meditation
Various forms of Meditation
Summary
All Pages

greenfade

Meditation

What is Meditation?

Meditation is a discipline by which the practitioner is attempting to go beyond the sensory stimuli that we take in and process with the Conscious mind, focusing the attention onto a particular object of contemplation, avoiding external influences “thinking" ourselves into a deeper state of relaxation or awareness.

Under normal waking conditions we are stimulated by inputs from our sensory devices, touch, smell, taste, hearing and sight. We bounce these inputs around and then based on what we have received may make decisions, take action, reject, absorb or ignore them.

When doing Mediation you are trying to stop any focus or analysis of external stimuli by either narrowing that focus onto a single object, word or what we have going on inside us already.

"The brain processes 400 Billion bits of information a second BUT, we are ONLY aware of 2,000 of those."
-Dr. Joseph Dispenza, D.C.

The processing of stimuli can cause us to have a negative or positive reaction to what is being processed based on our beliefs, understandings and experiences. They can in turn cause stress and energy disruptions within the body leading to other ailments.

“Negative emotions are directly connected to a disruption in the body’s energy system and negative emotions are the cause of many physical health problems”

Meditation helps to reduce the effects caused by the constant bombardment, processing and analysis of external stimuli. It helps to relax the mind and body, benefitting the user in a multitude of ways, improving areas that we would not expect were the cause of many health problems.

greenfade


 

Creative Visualisation

creative_visualisation_lrg_greenWhat is Creative Visualisation?

Creative visualisation is a practise of using your thoughts to deliberately create an experience or outcome as you want it to be. You create the desired outcome in your mind before it has actually occurred. It is a technique of using your imagination to create what you want in life.


readmore

Worry Sheets

johnny_automatic_worried_about_a_billWhat is worry?

Worry is the negative, anticipated potential of an outcome that hasn’t yet been experienced in the present.

When we worry we engage in a chain of thoughts and/or images of a negative and uncontrollable nature about something we have not yet experienced. We ‘imagine’ what the outcome will be.


readmore

Muscle Testing

muscle_testing_lrg_greenWhat is Muscle Testing ?

Muscle testing is a method we use to uncover hidden beliefs, feelings and emotions we hold about ourselves. As the response is coming from our Subconscious mind (inner child) which can’t lie muscle testing has proved to be a valuable tool to uncovering our beliefs, emotions and feelings which we would otherwise not know we have. Once uncovered, we can then change them to our advantage, allowing us to move our lives on the way we want.Read More

Gratitude Journal

gratitude_journal_lrg_greenStarting a Gratitude Journal

Why Gratitude? Because it helps you appreciate the positive things in your life.

Gratitude turns the bad things into good. How often do you hear individuals complaining about problems at work? Be grateful for your job; the money coming in at the end of each month and the challenges you have. There is always something to be grateful for even when things don’t seem to be going that well.Read More

Free eBooks

expert clip artThese are 'classics' that anyone seeking to use the Law of Attraction should have in their personal library.  

We will also be adding books as and when we can, so please pop back and check or look out for notifications we send out by email.
                                               
                                                                                                                                                                                

Affirmations

affirmations_lrg_greenWhat are Affirmations?

Affirmations are positive statements made in the present tense designed to counteract a negative belief you currently hold. Affirmations support the changes you want to make in your life by directing ‘positive affirmed’ statements based on the area in your life you want to change. This is achieved by the repetition of these affirmation phrases. They can have profound effects as the changes start to take hold and break through your limiting thoughts and beliefs.Read More

Meditation

meditation_imgWhat is Meditation?

Meditation is a discipline by which the practitioner is attempting to go beyond the sensory stimuli that we take in and process with the Conscious mind, focussing the attention onto a particular object of contemplation, avoiding external influences “thinking" ourselves into a deeper state of relaxation or awareness.
readmore

SocialTwist Tell-a-Friend

Copyright © 2009 - 2017 All Rights Reserved - Being Free Powered By Global Webhosting
Terms & Conditions - Disclaimer