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Worry sheets

Worry is ‘internalised’ focus on an imagined possible outcome. Sometimes if we reverse this, ‘externalise’ it, we can gain some relief, as if talking to an empathetic friend. This can be simply done by writing out your worry on a piece of paper. Avoid typing your worry as it is the interaction of thought and control of your hands that also aid in the relief. Any mistakes are corrected by you and not a machine!

When you write out your worry put down all the details, all the possible outcomes, the events, the images you see. Add as much detail as possible. Getting as much written down and externalised will reap benefits. Skipping over any details will still leave you with internalised thoughts and feelings of ‘what might happen’, so write down as much as you can.

As you start using worry sheets you will start to see and be amazed at some of the things you worry about, the little details that you put so much time and effort into. Remember that worry is an imagined outcome. As you start to see the whole picture of your worry you will be able to see what changes can be made to help alleviate some of your concern. Knowing all the details gives your better control and can assist you in directing your thoughts in the opposite direction or in a direction that you are able to cope better with.

When you worry, the emphasis you place on some of the aspects, concerns and details will or may trigger other emotions; jealousy, anger, frustration, fear, hatred and many more. In the Law of Attraction article there is a section on Emotions. You will benefit from reading this section as it has a scale which can be used to move yourself away from those emotions that aren’t benefitting you towards those that are.

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Creative Visualisation

creative_visualisation_lrg_greenWhat is Creative Visualisation?

Creative visualisation is a practise of using your thoughts to deliberately create an experience or outcome as you want it to be. You create the desired outcome in your mind before it has actually occurred. It is a technique of using your imagination to create what you want in life.


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Worry Sheets

johnny_automatic_worried_about_a_billWhat is worry?

Worry is the negative, anticipated potential of an outcome that hasn’t yet been experienced in the present.

When we worry we engage in a chain of thoughts and/or images of a negative and uncontrollable nature about something we have not yet experienced. We ‘imagine’ what the outcome will be.


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Muscle Testing

muscle_testing_lrg_greenWhat is Muscle Testing ?

Muscle testing is a method we use to uncover hidden beliefs, feelings and emotions we hold about ourselves. As the response is coming from our Subconscious mind (inner child) which can’t lie muscle testing has proved to be a valuable tool to uncovering our beliefs, emotions and feelings which we would otherwise not know we have. Once uncovered, we can then change them to our advantage, allowing us to move our lives on the way we want.Read More

Gratitude Journal

gratitude_journal_lrg_greenStarting a Gratitude Journal

Why Gratitude? Because it helps you appreciate the positive things in your life.

Gratitude turns the bad things into good. How often do you hear individuals complaining about problems at work? Be grateful for your job; the money coming in at the end of each month and the challenges you have. There is always something to be grateful for even when things don’t seem to be going that well.Read More

Free eBooks

expert clip artThese are 'classics' that anyone seeking to use the Law of Attraction should have in their personal library.  

We will also be adding books as and when we can, so please pop back and check or look out for notifications we send out by email.
                                               
                                                                                                                                                                                

Affirmations

affirmations_lrg_greenWhat are Affirmations?

Affirmations are positive statements made in the present tense designed to counteract a negative belief you currently hold. Affirmations support the changes you want to make in your life by directing ‘positive affirmed’ statements based on the area in your life you want to change. This is achieved by the repetition of these affirmation phrases. They can have profound effects as the changes start to take hold and break through your limiting thoughts and beliefs.Read More

Meditation

meditation_imgWhat is Meditation?

Meditation is a discipline by which the practitioner is attempting to go beyond the sensory stimuli that we take in and process with the Conscious mind, focussing the attention onto a particular object of contemplation, avoiding external influences “thinking" ourselves into a deeper state of relaxation or awareness.
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