Creative Visualisation - Start monitoring your thoughts
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Creative Visualisation
Start monitoring your thoughts
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Start monitoring your thoughts

To help in being effective with creative visualisation initially, you should become aware of what you are experiencing internally, noticing your thoughts and the images, feeling and emotions they create as you go about your daily life. As you do you will start to notice these more often. You will be amazed at the thoughts, images, emotions and feelings you have when doing routine things; you will notice the negativity in conversations; the little things that people moan about and place so much attention and effort into. You will start to see why things are the way they are in your life; why the fertiliser isn’t working to grow the seed you planted (Thoughts), into the plants (Desires), you want!

By monitoring your thoughts in this way you will begin to understand yourself better, you will learn who you are. You will notice what brings up negative thoughts and feelings. You will become aware of feelings towards yourself and how they might be holding you back. This will enable you to change those thoughts to ones that create positive feelings and emotions, enabling you to work towards a more harmonious life and the things you want to experience.

Use your emotions as your inner guidance system. They are like an inner wisdom that can tell you many things about your experiences if you pay attention to them. They are valuable teachers and should be used all the time as a guide to move towards better feeling thoughts.

Meditation is also a great way to become self aware. There many types and forms of Meditation. The common feature between each technique is they all focus your awareness on what is going on inside of you. You should use Meditation in your daily routine or at least two to three times a week. There is an article on Mediation in the resource section.

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Creative Visualisation

creative_visualisation_lrg_greenWhat is Creative Visualisation?

Creative visualisation is a practise of using your thoughts to deliberately create an experience or outcome as you want it to be. You create the desired outcome in your mind before it has actually occurred. It is a technique of using your imagination to create what you want in life.


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Worry Sheets

johnny_automatic_worried_about_a_billWhat is worry?

Worry is the negative, anticipated potential of an outcome that hasn’t yet been experienced in the present.

When we worry we engage in a chain of thoughts and/or images of a negative and uncontrollable nature about something we have not yet experienced. We ‘imagine’ what the outcome will be.


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Muscle Testing

muscle_testing_lrg_greenWhat is Muscle Testing ?

Muscle testing is a method we use to uncover hidden beliefs, feelings and emotions we hold about ourselves. As the response is coming from our Subconscious mind (inner child) which can’t lie muscle testing has proved to be a valuable tool to uncovering our beliefs, emotions and feelings which we would otherwise not know we have. Once uncovered, we can then change them to our advantage, allowing us to move our lives on the way we want.Read More

Gratitude Journal

gratitude_journal_lrg_greenStarting a Gratitude Journal

Why Gratitude? Because it helps you appreciate the positive things in your life.

Gratitude turns the bad things into good. How often do you hear individuals complaining about problems at work? Be grateful for your job; the money coming in at the end of each month and the challenges you have. There is always something to be grateful for even when things don’t seem to be going that well.Read More

Free eBooks

expert clip artThese are 'classics' that anyone seeking to use the Law of Attraction should have in their personal library.  

We will also be adding books as and when we can, so please pop back and check or look out for notifications we send out by email.
                                               
                                                                                                                                                                                

Affirmations

affirmations_lrg_greenWhat are Affirmations?

Affirmations are positive statements made in the present tense designed to counteract a negative belief you currently hold. Affirmations support the changes you want to make in your life by directing ‘positive affirmed’ statements based on the area in your life you want to change. This is achieved by the repetition of these affirmation phrases. They can have profound effects as the changes start to take hold and break through your limiting thoughts and beliefs.Read More

Meditation

meditation_imgWhat is Meditation?

Meditation is a discipline by which the practitioner is attempting to go beyond the sensory stimuli that we take in and process with the Conscious mind, focussing the attention onto a particular object of contemplation, avoiding external influences “thinking" ourselves into a deeper state of relaxation or awareness.
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